Are you looking for a way to grow your business skills and achieve greater success in your professional life? One unexpected solution many entrepreneurs and business leaders have found helpful is a program called “75 Hard Challenge.” This 75 day hard challenge involves completing a strict set of daily requirements that can help build discipline, resilience, and mental toughness. In this article, we’ll explore how doing 75 Hard can help you in business and provide tips for getting started.
What is 75 Hard?
75 Hard was created by entrepreneur and author Andy Frisella, who designed the program to help people develop mental toughness and discipline. The program involves completing daily tasks for 75 straight days without any exceptions. These tasks include:
- Drinking one gallon of water per day.
- Following a strict diet with no cheat meals.
- Completing two 45-minute workouts each day, one of which must be outdoors.
- Reading 10 pages of a non-fiction book each day.
- Taking a progress photo every day.
If you miss any of these daily tasks, you have to start over on Day While this may sound daunting, many people have found that completing the 75 Hard Challenge has been a transformative experience that has helped them improve their physical health, mental resilience, and productivity in business.
How 75 Hard challenge can help you grow your business
While the challenge is primarily geared towards personal development, it can also have a positive impact on your business in several ways. Here are some ways the 75 Hard Challenge can help you grow your business:
1. Taking consistent action
“Action will destroy your procrastination,” Og Mandino
The most important thing about anything is getting started. The 75 day Hard Challenge requires you to take action promptly each day. You stop putting off your most important tasks for “later.” It helps you figure out what will have the most significant impact and just start working toward achieving the desired goal.
2. Thorough planning and improved decision-making skills
“Taking action without thinking things through is a prime source of problems.” Alex Mackenzie. The 75 Hard Challenge requires you to plan every day, week, and month. Thus, you lay out your most important goals, projects, and tasks by priority. Inconsistency isn’t rewarded in the 75 Hard program.
3. Building discipline and mental toughness
In business, discipline and mental toughness are essential qualities that help you stay focused, work harder, and achieve your goals. 75 Hard can help you develop these qualities by forcing you to stick to daily tasks, no matter what. This can translate to your business life by helping you stay on track with your goals, prioritize your time, and stay motivated even when things get tough.
4. Improve your skills and knowledge.
Taking the time to read every day is part of the 75-day hard challenge. This helps you develop a success-oriented habit and can improve your mindset and skillset. Take the time daily to improve yourself, set yourself apart as a subject matter expert in your chosen field, and grow your business.
5. Increased productivity
Completing two 45-minute workouts per day and reading 10 pages of a non-fiction book as a part of the 75 Hard results in energy boost, improved focus and building discipline that helps you get ahead in life. Daily exercise has been shown to improve cognitive function, and reading can help improve your knowledge and decision-making abilities. Combining these activities with a strict diet and hydration plan can boost your overall productivity, improve mental fitness, and help you get more done in less time.
6. Improved self-confidence
Completing the 75 Hard Challenge can help boost your confidence and self-esteem. This can be particularly helpful in business, where confidence is critical to making strong decisions, negotiating deals, and leading a team. By proving to yourself that you can stick to a challenging program for 75 days, you’ll be more likely to believe in your abilities and confidently take on new challenges.
7. Enhanced problem-solving skills
In business, you will likely face various challenges and problems that require creative solutions. 75 Day Hard Challenge can help improve your problem-solving skills by teaching you to think more creatively and critically. By motivating yourself to complete two workouts per day, for example, you’ll need to devise different exercise methods depending on your schedule and environment. This creative thinking can translate to your business life and help you tackle challenges more effectively.
Tips for getting started with 75 Hard challenge
Make a plan: Before you start 75 Hard, create a plan for how you’ll complete each of the daily tasks. Consider when you’ll do your workouts, what you’ll eat for your strict diet, and when you’ll fit in your reading time.
Find a support system: Completing 75 Hard can be tough, so it’s helpful to have a support system to encourage and motivate you. Consider doing the program with a friend or joining an online group for support.
Stay accountable: One of the keys to success with 75 Hard is staying accountable to yourself. Keep track of your progress each day. Finding an accountability partner results in improved human connection and building discipline to finish the assigned tasks for the day instead of procrastinating.
Choose your diet wisely: The 75 day Hard Challenge requires you to follow a diet plan, so it’s essential to choose a diet that works for you and meets your nutritional needs. Consider consulting a registered dietitian for guidance.
Stay hydrated: Drinking enough water is crucial during 75 Hard, so make sure to carry a water bottle with you throughout the day.
Take progress photos: Taking progress photos can help you track your progress and stay motivated throughout the program.
Be adaptable: There will be days when things don’t go as planned, but it’s essential to be adaptable and adjust your schedule accordingly.
Celebrate your wins: Celebrate your victories, no matter how small they may seem. Each day of 75 Hard is a challenge, and every small win is a step toward achieving your goals.
Takeaway: Grow your business with 75 day Hard Challenge
Finally, remember to enjoy the journey. This program is designed to help you develop discipline and mental toughness. The 75 hard results, on the other hand, are an opportunity to learn more about yourself and your abilities.
The 75 Hard Challenge can help you build a stronger mind, better health, more discipline, more confidence, and better leadership skills, all of which can help you succeed as a business owner.
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