The Importance of Preventive Medicine for Increasing Life Longevity

The subject of preventive medicine involves encouraging preventive healthcare to enhance patient well-being. The ultimate objective of preventive medicine and use of vaccines is to prevent illness, disability, ensure life longevity, and eventually eradicate death.

What is preventive medicine?

Preventive medicine seeks to prevent fires rather than fighting to put them out.

The field of wellness and longevity involves everyone and possesses immense potential benefits to the human race. It has effects that go beyond finding a cure for cancer or other well-known diseases.

Preventive medicine works even better when you also get enough sleep, eat well, and exercise. Establishing a balance between these factors is crucial for overall health, wellness and increased life longevity.

The importance of preventive medicine: Three critical practices for improving life longevity

Preventive medicine is important for a variety of reasons, including maintaining consistent productivity over time, avoiding disease symptoms, early disease diagnosis, and ultimately increasing life longevity.

Here are the practices we need to adopt to enhance the practice of preventive medicine:

  1. Change the way we think

Every individual should see preventive medicine as necessary to live a healthy and long life. Prevention is better than cure, when it comes to improved wellbeing and life-satisfaction. It should not be viewed as a waste of time and resources, but rather as a means of avoiding having to spend scarce resources on the treatment of sickness and disease in the long run.

  1. Stop being reactive and start being proactive

This can be done through a change in attitude, mentality, and approach toward health and wellness. The most general approach to preventive medicine comes down to basic things like exercise and eating healthy diets, and while that is true, how many people feel motivated to do these things? There is a need for individual guidance, consistent data monitoring.

  1. Change our lifetime view of disease

There should be a re-emphasis on the time span of 30 to 40 years. Focusing on this timeframe gives us a better chance to push this disease further.

Role of technological advancement in preventive healthcare

Nowadays, technology can help us increase the efficiency of preventive medicine even further. Examples of technologies include genomics, machine learning, biosensors, and artificial intelligence.

  • They can all assist us in sorting through the data quality and cutting through the noise.
  • They can help us understand the basis of some biological processes, such as aging, which is complex and multifactorial. Some even refer to aging as a disease that catches up with us over time.
  • It can also help us figure out how things work in the body, which makes the diagnosis more accurate. 

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