Emotional triggers often have roots in past experiences and memories. Understanding our emotional triggers can be incredibly powerful and help us take control of our lives. Understanding our triggers and their roots, reprogramming negative beliefs, and practicing self-compassion, we can learn to respond instead of react and achieve emotional mastery.
Developing a mentally strong mind is vital to overcoming challenges and setbacks. In the end, mindset is everything. Living an exemplary life requires you to have a mentally strong mind. Get your life in order, maintain your sanity, be honest with yourself and keep doing the work. With all these in place, success is only a matter of when not if.