The Role of Protein Intake and Muscle Strength in Improving Longevity

Two happy females of varying ages showing off their muscle strength in active wear, symbolizing protein Intake and improving longevity.

Protein is a macronutrient that is essential for building muscle and tissue. Muscle weakness can have a negative impact on functional mobility.

Aside from the quantity of protein we consume, the quality of protein and the specific amino acid composition of the protein also play a role in health management and longevity.

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