Women in Fitness: Celebrating Women’s History Month
Women’s History Month is a yearly event that honors the contributions and accomplishments of strong women and female role models throughout history.
Achieve Your Fitness Goals In 2023: 4 Steps To Stay On Track and Reach The Finish Line
You can achieve anything if you track your goals and hold yourself accountable. Having a supportive community to help you reach your fitness goals is essential. If you’re serious about getting healthy, one of the best things you can do is reset your life. Look at your current habits and make a conscious decision to commit to your daily goals.
How to Be Your Best Self: DECIDE to Make the Minutes in a Day Matter
You get 1440 minutes in a day; use these to DECIDE how to be your best self. Nobody knows how many total minutes you have in a lifetime, but you do know how many minutes are in a day.
In order to get your life on track, you must take the wheel. Choose not to be driven by other people’s beliefs and take back control of your decisions.