Diving Deep in the Cycle of Change: Understanding the Root of Our Behavior and Empowering Lasting Change
Before changing negative behaviors, you must understand there is a cycle of change. There are underlying factors and motivations driving our actions and behaviors that we may not even be aware of. Building a healthy habit depends on diving deeper into ourselves and determining the underlying behaviors and actions preventing a new habit forming.
Why Your Vision Boards Don’t Stick: The Importance of Psychological Behavior Shifts
Vision boards and resolutions can be powerful tools for improving our lives; it’s important to remember that they’re only part of the equation. To truly make progress and achieve our goals, we must also focus on the behaviors and beliefs that are holding us back and take a structured and informed approach to making progress.
How To Eliminate Self-Effacing Behavior
Stop the self-effacing behaviors and walk confidently in your journey. When you doubt yourself, you lose confidence. Most people only share the positives in life; however, it is the challenges that most people can relate to. When you realize you can do anything, you will become unstoppable.