We know that self motivation is vital for work and that being demotivated hampers productivity. There’s a good chance we can keep going despite trials with high motivation levels. However, life gets in the way, and we find ourselves faced with various demotivators like negative self-talk, a lack of progress, or external criticism.
How to fight demotivators
Demotivators can be anything that makes you feel less motivated or discouraged. However, it’s possible to prevent yourself from being demotivated. Here are some tips to help you fight demotivators:
Practice positive self-talk: Instead of focusing on your weaknesses or failures, try to focus on your strengths and accomplishments. Channel self motivation by encouraging yourself with positive affirmations and remind yourself of your past successes.
Break your goals down into smaller, achievable tasks: Sometimes, feeling overwhelmed by a large goal can lead to demotivation. Break down your goals into smaller, achievable tasks and celebrate each milestone along the way.
Surround yourself with positive and supportive people: Having a support system can make a huge difference in your motivation levels. Surround yourself with people who encourage and support you, and avoid negative influences that leave you demotivated.
Take breaks and practice self-care: Burnout can lead to demotivation, so it’s important to take breaks and practice self-care. This can include things like exercise, meditation, or spending time doing activities you enjoy.
Learn from your mistakes: Instead of letting failures or mistakes demotivate you, use them as opportunities to learn and grow. Ask yourself what you can do differently next time, and use that knowledge to improve.
How to motivate yourself: 5 tips to block demotivators
Indeed, life is unpredictable, and unexpected events occur every day. Depending on how we react to them, these events can throw us off balance and leave us demotivated. It’s even more so now that many people find themselves working from home. The lack of self motivation can leave you frustrated, unproductive, and ineffective.
Fortunately, there are things you can do to avoid this. For example, you can schedule your daily work tasks according to your calendar. Additionally, you can manage your day. If you wake up late, don’t start your day on Twitter.
Instead, you can make the most of every waking moment. Try these tips to channel self motivation and keep demotivators at bay:
1. Set goals.
A big reason for feelings of demotivation comes from not knowing where we want to go. Why do you wake up each morning and go to work? What would you like your life to look like in the next year or two? Why do you want your life to look that way?
Asking these questions helps you gain a clearer understanding of where you want to go. Once you have answers to these questions, you can finally set the goals that are right for you.
2. Avoid comparing yourself to others.
People know they are imperfect by nature. But they forget this when they compare themselves to others, thinking they have to perform better than everyone else. This action leads to more stress and depression.
Instead of comparing yourself to others, try imagining what your life will be like when you achieve your goals. With this method, you can get rid of the endless lists and mental comparisons that slow you down.
3. Wade through your struggles.
Everyone has challenges in their lives, so it’s easy to have negative thoughts and emotions. Instead of abandoning your goals, try to face your problems and figure out what you can do.
Your challenge may feel like a huge obstacle, but giving up on your dreams is a much bigger deal. Remember why you started and set out to resolve conflict. Recognize that results don’t come instantly. Stay motivated and keep looking toward your goal.
4. Let your choices differ from the past.
Everyone hates change. But many times, we need to embrace change prevent being demotivated. You don’t have to make significant changes to your life. Instead, you can make small changes that lead to substantial results in terms of self motivation.
For example, someone trying to lose weight might choose to eat healthier and exercise more. Someone trying to stop smoking may think about trying a different alternative. Someone interested in starting a business may look for free ways to market their product.
Your results will follow your decisions, so choose wisely!
5. Embrace your mistakes.
We all make mistakes. Even if you’re doing something right, sometimes you will still make an error. But don’t let your mistakes be demotivators. Learn from your mistakes and move on. Once you realize that mistakes are as natural to humans as breathing, self motivation can take place.
Even the most successful people have made poor decisions at one time or another. And the truth is, mistakes help us grow as we learn. They allow us to learn new skills and improve our behavior.
So instead of dwelling on your mistakes, evaluate them and think about what you did well. By doing this, you will learn from your mistakes and achievements, making you more motivated in the long run!
Takeaway: How to stop being demotivated
It’s easy to feel demotivated. However, focusing on the big picture is the key to being positive and channeling self motivation. Be realistic, but also forgive yourself when you err. While it’s true that you may never reach some goals, if you focus on the possibilities and work hard to meet them, you can still achieve your dreams, no matter how difficult they may be.
Remember that demotivators are a normal part of the process and everyone experiences them at some point. It’s important to recognize them and take steps to overcome them.