Always do your best. Your best is going to change from moment to moment. For example, it will be different when you are healthy as opposed to when you are sick. No matter what the circumstance is though, simply do your best and you will avoid self-judgment, self-abuse and regret. – By Don Miguel Ruiz
Giving Up
Have you ever felt like giving up or not finishing a task you started? Am I the only one who has thought, “Why me?” Why did I lose my job, why did my son and dad die?… These are thoughts I have thought which have made me feel like giving up and just giving the least amount of effort. Fortunately, for me, this feeling doesn’t last too long; because, I have an amazing tribe that I tap into to lift me up.
Getting Refilled
I pour from the saucer. God fills my cup and I add to it. This way, I always have an abundance of energy, motivation and inspiration to pour into other people. Simply said, my passion is fitness and my purpose is to change the world one person at a time. What you give in life is what you will get back. Karma. I do believe that it is real.
Do Your Best
You can’t make a 1st impression twice.
Tell me your rituals and routines and I will tell you how your business is going. Are you late for appointments? If you’re 15 minutes early, you are on time. If you’re on time, you are late and when you are late you are left. I give a 5-minute grace period for my online fitness classes. If you don’t show up, I leave and the class is canceled.
How do you look? Are you dressed for the occasion?. You want to show up how you want to be treated. Unfortunately, people will treat you according to the way that you look. Are you dressed like the help or like the boss? It literally doesn’t take that long to go from drab to glam to va va voom. Get on Google and search the profession you are in and what is appropriate attire for your business. I wear workout clothes 90% of the time. That is my profession; but, I do get dressed in business attire for certain occasions.
How are you presenting your business? Are you using high-quality photos or are you using selfies that have irrelevant garbage in the background? Do you have a website,a logo, business cards and business pages on social media? Are you telling people to pay you on Cash App or Paypal? Yes it is ok if you are just starting but think big times ten.
Your health is your wealth.
It’s not about you. You want to be fit, healthy and blessed for your family. If you struggle, find a tribe. Ask for help. I have been in the fitness industry for over 10 years and have worked with over 30,000 people. I have an online fitness boutique studio. When you are healthy, it is so much easier to move through life with effortless ease. Reach out to me to join my tribe: https://elitestarzfitness.com/appointment
You will make the world a better place.
God has given each of us special gifts. My gift is my energy. I am getting better and having more patience. Perhaps that is one of the reasons why I have had so many traumedies in my life. A traumedy is when the energy of a trauma and tragedy collide. When these two energy forces collide, life changing experiences occur.
When your business does great, other businesses will be great and that leads to a better world.
Mally Gaines Program is one of my passions. Recognizing people and giving back makes people feel good. My team and I have been running this program for over 6 years. The Foundation was set up in honor of my son to continue his commitment to guiding young men into adulthood so that they are prepared and ready to be successful and take on life’s challenges.
I want to encourage you to lead with your heart and let your light shine. When you do your best and I mean truly do your best and give 150%, there will be success. You have to push through the pain. Maybe wake up at 3am to train for that marathon, maybe stay in the psychiatric ward for 8 weeks or walk away from a bad marriage. When you are in these dark places, this is when you are doing the work. Most people don’t like darkness. It can be scary, dark and lonely. Embrace the darkness, because that is where the starz shine the brightest.
I am Starztina, your Traumdy energy coach, who will take you from good to great to amazing. If you are struggling and are in need of support in recovering from your traumedy, fitness journey or business, apply for a discovery call and let’s see if we are a fit.
The Love your body challenge is a free 6 week program that we are excited to be starting! This program is intentionally focused on women who weigh 250+ pounds and want to achieve a lifelong mind and body transformation. Not only will participants learn eating and fitness habits that will last a lifetime, they will also learn strategies for controlling their mindset that will, in turn, allow them to be fit, healthy and blessed.
Participants are screened and only those who show a promise of commitment to living a healthier life were considered. If you or someone you know would like to apply www.elitestarzfitness.com.
