Our brain thrives on the ability to predict behavior. Even if it’s unsafe, we choose what we know over what we don’t. Trauma can significantly impact our relationships and how we show up in them, which is why understanding our trauma response types is essential for building strong relationships.
While most people know they need to work on physical fitness, many forget about mental fitness. Being in shape is the basis for reaching higher levels in life. You must be consistent with mental conditioning. Our thoughts become things, so we will have different outcomes if we are not mentally fit.
Have you ever been in a relationship with someone who uses fear, obligation, or guilt to manipulate you into doing what they want? Those who are most vulnerable to emotional blackmail are typically people pleasers or empathetic individuals who are easy to manipulate. The quality of our life depends on the quality of our relationships, both with ourselves and others.
When you’re at a high point in your life and then suddenly find yourself at a low, it can feel like you have to reinvent yourself completely. It can be difficult to find your footing again, and sometimes it can feel like there’s no way out. It’s important to try to remind yourself that it’s only like this for now.
We often don’t think about how energy affects the people around us, whether it’s negative or positive energy. You are someone’s inspiration and role model, and what you do with your life affects theirs. Here are four ways you can better protect your energy and emotions
We all want to be surrounded by inspiring people. People who are confident and excited about life and the things that they’re doing – people who, in turn, elevate and inspire us to see a world full of possibilities. So how do we ensure we have people like that in our lives?
Feeling down is part of life. Overcoming internal struggle starts with the ability to process our emotions and life experiences. Remember that it’s okay to need help.
Don’t feel ashamed because you need help. When feeling low, you need to understand that needing help doesn’t make you weak. Make a difference by providing support or mentoring those who need help.
Feeling down is part of life. Overcoming internal struggle starts with the ability to process our emotions and life experiences. Remember that it’s okay to need help.
Don’t feel ashamed because you need help. When feeling low, you need to understand that needing help doesn’t make you weak. Make a difference by providing support or mentoring those who need help.
Your legacy is defined by the impact you make on humanity and the world. But more than leaving your mark on the world, a legacy is about living with purpose. Our identity and the impact we leave are forged in pain and suffering. It’s in those moments of overcoming adversity that become the groundwork for your legendary story.
We all feel stuck sometimes, but the question is how to get out of a funk when we realize we are in one. Try to step out of your situation and analyze it objectively. When feeling in a funk, try these seven tips.
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