Happy woman

How to Stop Pursuing Happiness and Begin Finding Happiness in Pursuit

While we’d like to believe that achieving happiness is as simple as continuously pursuing it, the reality is more nuanced. Happiness isn’t just another box we can check. Giving up on pursuing happiness is the secret to happiness. Instead of striving to feel happy all the time, just try changing your perspective and do what makes you happy.

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Young black woman in love with herself

Learning to Love Yourself: How to Improve Relationships with Yourself and Others

The key to any relationship starts with learning to love yourself. Your relationships are what hold you back or propel you forward. Knowing how to select your relationships helps you avoid mistakes that come with negative influences. One of the critical factors influencing how you choose your connections and how you relate with them is your relationship with yourself.

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Lady in the zone of relaxation

Find Your FLOW State: Get in the ZONE to Relax, Reset, and Let Go

Finding your flow state is the key to resetting yourself when you are overwhelmed. The ZONE is where you go when you feel overwhelmed with life and confused about the next step. Getting into the ZONE helps you remove those trust issues as you only have yourself to deal with, enabling us to deal with stress and gain mental strength and clarity.

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Old woman sharing her life experiences

Our Life Experiences Can Teach Us Powerful Lessons In Life

Life experiences can be a powerful source of learning and personal growth. Through our life experience, we can gain new perspectives, garner valuable insight, develop new skills, and come to understand ourselves and the world around us in a grounded manner. In this way, it can be a crucial source of resilience and strength for us to draw inspiration from.

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Man learning on how to stay focused at work

3 Simple Ways to Boost Your Energy and Stay Focused

We all have those days when it feels like we’re running on empty. Whether it’s because we’re juggling too many tasks, feeling overwhelmed, or just not getting enough sleep, it can be tough to stay focused and energized. Ultimately, boosting your energy and staying focused comes down to mindfulness and being intentional with your actions.

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Woman feeling down finding it difficult to own up to her mistake

The Things We Take For Granted: How to get through the lows of life

Sometimes we must be reminded of the little things we take for granted. Each day presents us with goodness and the gift of life. When life knocks you down, take consistent action to get back up. Don’t remain at your lowest point. Own up to your life. Lift your head, and move forward with modest, deliberate steps in the direction you know you must go.

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Boy suffering from emotional trauma

How to Improve Emotional Health: 3 Ways to Heal Emotional Trauma

Starting this year, resolve to prioritize emotional healing. Ignoring your feelings can prevent you from finding your voice and following your passion in life. Acknowledge your feelings; they are a part of who you are, and suppressing them can prevent you from becoming the best version of yourself. Emotional healing can help you to lead a purpose-driven life.

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