A group of individuals signifying how to 10x your life and how to heal from trauma

10x your Life: How to Heal from Trauma or a Tragic Loss

To 10x your life, it’s crucial to acknowledge and cherish the moments that matter most. 10X relies on the principle that to achieve massive success, you need to set goals and take actions that are ten times greater than what your intended actions. However, does Grant Cardone’s 10x concept tell you how to heal from trauma and tragic loss?

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woman at desk

Burnout Symptoms and How to Stop It

Burnout is a condition that is becoming increasingly common in today’s fast-paced society. It is a state of emotional, mental, and physical exhaustion that can occur when a person is exposed to chronic stress. Burnout can affect anyone, regardless of their age, gender, or profession.

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brain disease

What Is Brain Disease and How to Prevent It

Brain and nervous system health are so essential. While everyone’s body is different, there are things we can do to improve our health and give us the best chance to remain healthy for as long as we can. Neurodegenerative diseases are disorders that it’s important to understand better and know the signs.

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Man with his laptop wondering how to avoid burnout and how to recover from burnout.

How to Avoid Burnout and Lead a Stress-Free Life

Burnout – How to avoid it and what is it? Burnout can be a cause of mental, emotional and physical illness. Here’s how to avoid it. Causes of burnout include perfectionism, multiple priorities and fear of failure. Here’s a few ways to avoid failure.

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Happy woman

How to Stop Pursuing Happiness and Begin Finding Happiness in Pursuit

While we’d like to believe that achieving happiness is as simple as continuously pursuing it, the reality is more nuanced. Happiness isn’t just another box we can check. Giving up on pursuing happiness is the secret to happiness. Instead of striving to feel happy all the time, just try changing your perspective and do what makes you happy.

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Young black woman in love with herself

Learning to Love Yourself: How to Improve Relationships with Yourself and Others

The key to any relationship starts with learning to love yourself. Your relationships are what hold you back or propel you forward. Knowing how to select your relationships helps you avoid mistakes that come with negative influences. One of the critical factors influencing how you choose your connections and how you relate with them is your relationship with yourself.

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Lady in the zone of relaxation

Find Your FLOW State: Get in the ZONE to Relax, Reset, and Let Go

Finding your flow state is the key to resetting yourself when you are overwhelmed. The ZONE is where you go when you feel overwhelmed with life and confused about the next step. Getting into the ZONE helps you remove those trust issues as you only have yourself to deal with, enabling us to deal with stress and gain mental strength and clarity.

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Old woman sharing her life experiences

Our Life Experiences Can Teach Us Powerful Lessons In Life

Life experiences can be a powerful source of learning and personal growth. Through our life experience, we can gain new perspectives, garner valuable insight, develop new skills, and come to understand ourselves and the world around us in a grounded manner. In this way, it can be a crucial source of resilience and strength for us to draw inspiration from.

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