Women’s History Month is a yearly event that honors the contributions and accomplishments of strong women and female role models throughout history.
The benefits of cold therapy or cold exposure are remarkable. Having cold showers, cold swimming, and going out when it is cold has its advantage in advocating longevity. If used properly, you will feel the effect quickly and become invigorated and revitalized with every cold water plunge!
Having a healthy body and a healthy mind are interconnected. An all-around transformation warrants deliberate, consistent physical action and discipline. Unlock your transformation by devising and implementing a helpful system. Customize your fitness goals to suit your needs and lifestyle, so that it becomes easier for you to be consistent.
You get 1440 minutes in a day; use these to DECIDE how to be your best self. Nobody knows how many total minutes you have in a lifetime, but you do know how many minutes are in a day.
In order to get your life on track, you must take the wheel. Choose not to be driven by other people’s beliefs and take back control of your decisions.
Proteins are essential for building muscle mass. However, the role of protein intake in the body extends beyond building muscle mass and tissue repair.
Optimal protein intake is also the key to longevity and improved muscular strength. The minimum amount of protein you need per day is 0.8 grams per kilogram of body weight, but we need to increase our protein intake as we age.
Your health drives your business success. As a business owner, you may often find that your health takes a backseat as you strive to succeed. In situations like these, ask yourself: “What the health is going on!”
What is the one ingredient you need to activate your greatness? Be great because you are great. You have to walk, talk, and behave with your gifts.
Bring your O.N.E to the forefront: Order your steps. Never give up. Exercise your mind, your body, and your spirit.
Protein is a macronutrient that is essential for building muscle and tissue. Muscle weakness can have a negative impact on functional mobility.
Aside from the quantity of protein we consume, the quality of protein and the specific amino acid composition of the protein also play a role in health management and longevity.
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