Woman smiling with arms wide as she How to be your best self: DECIDE to make the minutes in a day matter

How to Be Your Best Self: DECIDE to Make the Minutes in a Day Matter

You get 1440 minutes in a day; use these to DECIDE how to be your best self. Nobody knows how many total minutes you have in a lifetime, but you do know how many minutes are in a day.
In order to get your life on track, you must take the wheel. Choose not to be driven by other people’s beliefs and take back control of your decisions.

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Varieties of Proteinous foods with different roles in the body

The Role of Protein as a Key to Longevity and Muscular Fitness

Proteins are essential for building muscle mass. However, the role of protein intake in the body extends beyond building muscle mass and tissue repair.
Optimal protein intake is also the key to longevity and improved muscular strength. The minimum amount of protein you need per day is 0.8 grams per kilogram of body weight, but we need to increase our protein intake as we age.

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Health Drives Your Business Success

Your Health Drives Your Business Success

Your health drives your business success. As a business owner, you may often find that your health takes a backseat as you strive to succeed. In situations like these, ask yourself: “What the health is going on!”

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