Incorporating healthy daily habits into your routine can have significant benefits for your physical and mental health and help you feel better, as if you were reverse aging. Read on to know more on how to incorporate healthy habits into your routine.
Staying positive can help your physical and mental health, relationships, and overall well-being. Read on for some effective ideas to avoid negativity bias.
Living authentically means being true to oneself in accordance with one’s own values, beliefs, and desires. Lolita E. Walker shares five key strategies that will help us to claim our space and place today.
Women’s History Month is a yearly event that honors the contributions and accomplishments of strong women and female role models throughout history.
Are you busy winning at life, yet you find yourself wondering how to stay focused lately?
Reading as a hobby can be a great way to relax, learn new things, and escape into new worlds. It can even make you more intentional and self-aware about what you wish to achieve in life, and enrich your perspective. Read on to know how reading can expand your mind and enable you to laugh, learn, and lean in.
Be the energy you want to attract. Whether we talk about our interpersonal relationship skills, marriage, or leadership skills, this lesson is true for all aspects of our lives. The moment we change our perspective and look at challenges and suffering as opportunities to learn, we start to elevate. You attract what you are.
Being a parent is one of the most fulfilling and emotional experiences, despite the umpteen parenting challenges that the journey is riddled with. Parenting is about knowing how to be a good mentor and being there for your child, guiding them through the ups and downs of life, and helping them become the best version of themselves.
The benefits of cold therapy or cold exposure are remarkable. Having cold showers, cold swimming, and going out when it is cold has its advantage in advocating longevity. If used properly, you will feel the effect quickly and become invigorated and revitalized with every cold water plunge!
Before changing negative behaviors, you must understand there is a cycle of change. There are underlying factors and motivations driving our actions and behaviors that we may not even be aware of. Building a healthy habit depends on diving deeper into ourselves and determining the underlying behaviors and actions preventing a new habit forming.
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