Burnout Symptoms and How to Stop It

We all are going to get stressed and feel not so great from time to time, says burnout recovery specialist Larisa Harrington. The important thing, is do we recognize the symptoms and what do we do to prevent it?.

Larisa shared her insights with BWCPrime, the premium coaching community of Breakfast with Champions.

Burnout is a condition that is becoming increasingly common in today’s fast-paced society. It is a state of emotional, mental, and physical exhaustion that can occur when a person is exposed to chronic stress. Burnout can affect anyone, regardless of their age, gender, or profession.

Symptoms of Burnout

There are several symptoms of burnout, including emotional exhaustion, reduced performance, and depersonalization. Emotional exhaustion is characterized by feelings of being drained, overwhelmed, and depleted. Reduced performance is marked by a decline in work productivity, motivation, and efficiency. Depersonalization refers to a sense of detachment and cynicism towards others, leading to interpersonal problems and conflicts.

Other symptoms of burnout can include sleep disturbances, fatigue, headaches, irritability, anxiety, and depression. These symptoms can manifest in different ways depending on the individual, but they all contribute to a general sense of being overwhelmed and unable to cope with the demands of daily life.

Causes of Burnout

Burnout is often caused by chronic stress that is not properly managed. This stress can come from a variety of sources, including work, family, finances, and health issues. When a person is exposed to chronic stress, their body and mind begin to adapt, leading to the development of burnout.

Certain personality traits can also increase the risk of burnout. For example, people who are perfectionists or have a strong need for control may be more prone to burnout. Similarly, people who have difficulty saying no or setting boundaries may find themselves overcommitted and overwhelmed.

How to Prevent Burnout

Preventing burnout requires a multifaceted approach that addresses both the individual’s lifestyle and their work environment. The following are some strategies that can help prevent burnout:

  1. Prioritize self-care: Self-care is essential for preventing burnout. This includes getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring joy and relaxation.
  2. Set boundaries: Setting clear boundaries is important for preventing burnout. This means learning to say no to unreasonable demands, delegating tasks when possible, and creating a work-life balance that allows for time to rest and recharge.
  3. Practice mindfulness: Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress and prevent burnout. These practices can also improve emotional regulation and promote a sense of well-being.
  4. Seek support: Support from friends, family, and colleagues can be helpful in preventing burnout. This includes seeking advice and guidance when needed and reaching out for help when feeling overwhelmed.
  5. Address work-related stress: Addressing work-related stress is essential for preventing burnout. This includes setting realistic goals and expectations, communicating with supervisors and colleagues, and seeking support when necessary.
  6. Take breaks: Taking regular breaks throughout the day is essential for preventing burnout. This includes taking short walks, stretching, and engaging in activities that promote relaxation and stress relief.
  7. Engage in positive self-talk: Engaging in positive self-talk can help prevent burnout by reducing negative thoughts and increasing self-confidence. This includes acknowledging accomplishments and strengths, and reframing negative self-talk into positive affirmations.


Burnout is a serious condition that can have significant consequences on an individual’s health and well-being. However, by prioritizing self-care, setting boundaries, practicing mindfulness, seeking support, addressing work-related stress, taking breaks, and engaging in positive self-talk, it is possible to prevent burnout and maintain a sense of balance and well-being. By taking proactive steps to prevent burnout, individuals can maintain their health and productivity, leading to a happier and more fulfilling life.

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