What Is Brain Disease and How to Prevent It

brain disease

Brain and nervous system health are so essential. While everyone’s body is different, there are things we can do to improve our health and give us the best chance to remain healthy for as long as we can. Neurodegenerative diseases are disorders that it’s important to understand better and know the signs.

Cold Therapy Could Change Your Life: Health Benefits of Cold Exposure

Man having a cold therapy

The benefits of cold therapy or cold exposure are remarkable. Having cold showers, cold swimming, and going out when it is cold has its advantage in advocating longevity. If used properly, you will feel the effect quickly and become invigorated and revitalized with every cold water plunge!

The Importance of Preventive Medicine for Increasing Life Longevity

A medical doctor engaging in preventive medicine with a ;little girl

Preventive medicine involves encouraging preventive healthcare to enhance patient well-being. The ultimate objective of preventive medicine and use of vaccines is to prevent illness, disability, and eventually death.
Preventive medicine works even better when you also get enough sleep, eat well, and exercise. Establishing a balance between these factors is crucial for overall health, wellness and increased life longevity.

The Role of Protein as a Key to Longevity and Muscular Fitness

Varieties of Proteinous foods with different roles in the body

Proteins are essential for building muscle mass. However, the role of protein intake in the body extends beyond building muscle mass and tissue repair.
Optimal protein intake is also the key to longevity and improved muscular strength. The minimum amount of protein you need per day is 0.8 grams per kilogram of body weight, but we need to increase our protein intake as we age.

The Role of Protein Intake and Muscle Strength in Improving Longevity

Two happy females of varying ages showing off their muscle strength in active wear, symbolizing protein Intake and improving longevity.

Protein is a macronutrient that is essential for building muscle and tissue. Muscle weakness can have a negative impact on functional mobility.

Aside from the quantity of protein we consume, the quality of protein and the specific amino acid composition of the protein also play a role in health management and longevity.

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