Brain and nervous system health are so essential. While everyone’s body is different, there are things we can do to improve our health and give us the best chance to remain healthy for as long as we can. Neurodegenerative diseases are disorders that it’s important to understand better and know the signs.
The benefits of cold therapy or cold exposure are remarkable. Having cold showers, cold swimming, and going out when it is cold has its advantage in advocating longevity. If used properly, you will feel the effect quickly and become invigorated and revitalized with every cold water plunge!
We cannot expect to experience God’s promises in our lives if we are in disbelief. Unbelief and doubt set in, leading to the hardness of the heart. Faith should be the foundation of everything you do next year. Believe within yourself that God’s promises are enough to take you through the new year and beyond.
Preventive medicine involves encouraging preventive healthcare to enhance patient well-being. The ultimate objective of preventive medicine and use of vaccines is to prevent illness, disability, and eventually death.
Preventive medicine works even better when you also get enough sleep, eat well, and exercise. Establishing a balance between these factors is crucial for overall health, wellness and increased life longevity.
Proteins are essential for building muscle mass. However, the role of protein intake in the body extends beyond building muscle mass and tissue repair.
Optimal protein intake is also the key to longevity and improved muscular strength. The minimum amount of protein you need per day is 0.8 grams per kilogram of body weight, but we need to increase our protein intake as we age.
Protein is a macronutrient that is essential for building muscle and tissue. Muscle weakness can have a negative impact on functional mobility.
Aside from the quantity of protein we consume, the quality of protein and the specific amino acid composition of the protein also play a role in health management and longevity.