Three Types of Discipline That Can Transform Your Life

lady working out

Discipline is essential for success, but it’s not always easy to maintain. Many people struggle with self-discipline, whether it’s sticking to a workout routine, avoiding unhealthy habits, or staying focused on their goals. Phil Stutz, a psychotherapist, has developed a unique approach to discipline that involves three types of discipline: physical, emotional, and mental. In this blog post, we will explore these three types of discipline and how they can transform your life.

Is Integrity Essential For A Better Relationship


Integrity is “an inside job” and like character or physical muscle, integrity is built and maintained by your own efforts. It helps create trust between you and your friends, family and strangers, between political leaders and citizens, between customers and companies, or between business leaders and employees.  

Five Skills You Need To Be A Good Leader

Winning mentality

Whether you hold a leadership title or not, you can still cultivate the skills of leadership that benefit others. You may or may not lead a business team, but you do have the opportunity to show up as a leader in other situations such as your church, your family, in a volunteer role, or in sports or academic endeavors.

Here are five ways you can show up as an excellent leader in any situation.

4 Ways To Be a Strong Communicator

2 people communicating with cans

How can you communicate better? How can you be a strong communicator? It starts with understanding yourself so much better. A key principle of strong communication is understanding that everything you say is a reflection of the person you believe you are. 

Decoding Resolution vs Goal: Scripting Your Destiny With The Right Approach

Writing out new year's resolution

Many of us often feel confused about resolution vs goal. How are resolutions different from goals? Resolution is about the destination; goals are about the process. Resolutions are vague and do not walk you through any steps. Goals do. Once you define resolution, build a discipline around it to ensure that you stay on track to achieve your goals.

How to Build Self-Discipline: Stop Making Excuses and Tap Into Your Willpower 

Man teaching his son how to build self discipline

Building self discipline is essential for achieving your goals and creating impact. Clarity on your mission, vision, and values is important, but you won’t be able to execute them without the habit of discipline. Remember that building self-discipline takes time and effort. The key is to get back on track as soon as possible and keep pushing forward.

The Power of Human Connection: 3 Ways to Find and Strengthen Social Connection

Humans getting socially connected during the holidays

The power of human connection is vast and varied. There are many fundamental human needs, like happiness and human connection. If any of these needs are not fulfilled, you will start to feel incomplete on the inside. Social connection can bring people together, enable better emotional support, and foster a sense of belonging, while improving physical and mental health.

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