How to Move Forward from Being Broken Hearted and Avoid Sabotaging Relationships

Broken hearted woman sad and depressed

When it comes to relationships, being broken hearted is sometimes a situation we can’t avoid. Sometimes, in our attempt to protect ourselves from getting hurt again, we end up sabotaging relationships on our own. Know that although healing takes time, you can heal your broken heart; you can change the narrative of that story, and thrive in life.

How to Improve Emotional Health: 3 Ways to Heal Emotional Trauma

Boy suffering from emotional trauma

Starting this year, resolve to prioritize emotional healing. Ignoring your feelings can prevent you from finding your voice and following your passion in life. Acknowledge your feelings; they are a part of who you are, and suppressing them can prevent you from becoming the best version of yourself. Emotional healing can help you to lead a purpose-driven life.

How to Deal with Emotional Unavailability: 6 Signs You Have an Emotionally Unavailable Partner

An emotional partner shouting at his wife

An emotionally unavailable partner may be evasive, make frequent excuses, and be unwilling to discuss their feelings openly. As a result, you may experience feelings of isolation, depression, unimportance, or rejection.
Researchers suggest that your inner child impacts how you select your partner and the way you lead your relationships. Dealing with emotional unavailability requires conscious intervention on your end.

How to Live Life With No Regrets: Be a Risk Taker

A old man living in regret and soberness

To lead a life with no regrets, you need to leave your comfort zone behind and forge yourself as a fearless risk taker.
Learn to embrace uncertainty and take chances; you do a disservice by not living into your purpose and thus not giving the world or the people around you what you have to offer.

Setting Boundaries With Family During The Holidays

Setting Boundaries With Family

Setting boundaries with family concerns most of us as the holiday season draws nearer. We’ve all been there; an upcoming family party is near, and the feeling of impending doom hits. Family should be a source of encouragement, love, and belonging. We shouldn’t have to tolerate toxic personalities because of DNA.

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