Set Boundaries Find Peace: Defining Healthy Boundaries in Relationships

Woman trying to prevent another person from moving close to her by setting a boundary

It can be easy to get caught up in the idea of the “perfect” holiday and try to please everyone in the hopes of creating a sense of harmony. But your family doesn’t get a pass on honoring your boundaries or decisions just because they’re family. We are not responsible for their happiness.

How to Help People: The Importance of Emotional Support

Two women hugging each other as a form of emotional support

Everyone we meet is going through something we don’t know about or understand. Sometimes all people need is someone willing to hold space for them and just listen. By simply being there, listening, and being available, you will help those who need you. Focus on the overall situation and how you can impact it by being there.

Understanding Yourself Starts with Embracing Your Shadow Self

Man holding a mask

We all have our shadow self hiding within us. The key to understanding yourself lies within your ability to embrace it. Once in the middle of who you think you are and who you actually are, you can better navigate through the shadow. To explore your shadow aspect, you must first be willing to see it.

The Power of Words: If You’re Not Holding Your Power, What Is?

A man speaking in a powerful manner

The power of words is often something people take for granted. Stay clear about where your mind is and your current state of affairs. The only way to change your current situation is to change your beliefs which changes your habits. The quality of your questions determines the quality of your life.

Basic Skillsets: The Sense Of Belonging 

A man with a furniture making skill at work where he belongs

Belonging is one of the basic skillsets you need to develop. A relationship needs to have depth and understanding on both sides. Figure out what works for you and teach people how to treat you. Listen to how others want you to treat them. You can’t serve and help people more than they serve and help themselves.

Behavior Modifications to Help You Better Understand Your Inner You

A woman on a raft focusing on her inner self while trying to expand herself

It’s not what you do; it’s WHY you do it. Every single person in your life represents something or an aspect of you that you are learning. Everything is an inside journey, but you must first recognize the pattern or behavior and then find where it’s rooted and what it is attached to.

‘Perfect’ is the Enemy of Progress

An arrow aimed at perfection

The lowest standard you can strive for is perfection. Everyone’s vision and understanding of perfection are different. We’re not present when we’re chasing the future. Negative words only have emotions when you attach emotions to them. Don’t let someone’s action shift to your reaction. Stay focused on what you can control.

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