Glenn Lundy, founder of Breakfast with Champions, challenged us in his Rise and Grind show, to learn a new skill. He said, spending 18 minutes a day on a new skill – for business or personal growth – will make us know this skill better than most others in the world.

My son and I have a new podcast, Multi Level Motivation Podcast and I decided to invest in learning more about Chat GPT to expand on how and where I share my story, with the world.

Learning a new skill is one of the most important things that we can do for our personal and professional growth. Not only does it help us develop our knowledge and abilities, but it also opens up new opportunities and helps us stay relevant in an ever-changing world.

In today’s fast-paced and highly competitive world, learning new skills is no longer a luxury, but a necessity. With technology advancing at an exponential rate, new job roles are emerging, and the job market is becoming more dynamic and flexible. It has become essential for professionals to keep up with the changing trends and learn new skills to stay ahead of the competition.

Learning a new skill can bring significant benefits, including:

1. Improved career prospects: Learning new skills can open up new opportunities for career growth and advancement. It can make you more marketable and give you a competitive edge in the job market. Employers value employees who are willing to learn and adapt to new situations, and learning new skills can demonstrate that you are a proactive and ambitious employee.
2. Increased self-confidence: Learning a new skill can be challenging, but it can also be rewarding. It can give you a sense of accomplishment and help build your self-confidence. As you develop your skills and knowledge, you become more confident in your abilities, which can lead to greater success in your personal and professional life.
3. Personal growth: Learning new skills can also be a form of personal growth. It can broaden your horizons and expose you to new ideas and perspectives. It can help you become more well-rounded and develop a greater appreciation for different cultures and ways of thinking.
4. Improved cognitive function: Learning new skills can also have a positive impact on your cognitive function. It can help improve your memory, concentration, and problem-solving skills, which can have benefits in all areas of your life.
5. Improved communication skills: Learning a new skill often involves working with others and communicating your ideas effectively. This can help improve your communication skills, which are essential in both personal and professional relationships.

Despite the numerous benefits of learning a new skill, many people struggle to find the time and motivation to do so. This is where the concept of spending 18 minutes a day learning a new skill can be particularly helpful.

The 18-minute rule was popularized by Peter Bregman in his book “18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done.” The idea behind the rule is that by devoting just 18 minutes a day to a specific task or goal, you can make significant progress over time.

Applying this rule to learning a new skill can be an effective way to overcome the barriers that often prevent us from taking action. By breaking the task down into small, manageable chunks, it becomes less daunting and more achievable.

Here are some tips for using the 18-minute rule to learn a new skill:

1. Identify your goal: Start by identifying the skill you want to learn and set a clear goal for what you want to achieve. This will help you stay focused and motivated.
2. Break it down: Break the skill down into smaller, more manageable tasks that you can accomplish in 18 minutes. This could be reading an article, watching a tutorial video, or practicing a specific aspect of the skill.
3. Schedule it: Schedule 18 minutes a day to work on your skill. This could be first thing in the morning, during your lunch break, or in the evening. The key is to make it a consistent habit.
4. Eliminate distractions: During your 18-minute learning sessions, eliminate any distractions that might prevent you from staying focused. This could mean turning off your phone or finding a quiet place to work.
5. Track your progress: Keep track of your progress and celebrate your achievements along the way. This will help